In hot sultry weather, appetite always decreases. But, despite this, the body requires nutrients to strengthen health, maintain immunity, restore strength and just for the proper functioning of the body.
How to eat in the summer? Here are a few simple rules for proper nutrition in the summer and, especially in hot weather.
Firstly, try to consume as many products saturated with protein as possible: legumes, poultry meat, for example, turkey, and any sea fish. These products will increase the number of energy reserves in the body, which will lead to better performance.
Secondly, do not forget to take care of the state of the heart in hot weather. To do this, try to add products such as apricot, turnips, wheat, beans, persimmons to your diet.
Thirdly, it must be remembered that in the summer, sweating increases significantly, which leads to salt loss, so the salt supply should be maintained. For this, products of sour, as well as salty taste (seaweed, soy, pears, grenades) are well suited.
Fourth, to maintain the level of carbohydrates, it is recommended to eat green peas, pumpkin, strawberries, watermelon, etc.
Fifth, try to drink green tea, which contributes to a rapid replenishment of a lack of fluid in the body, which is necessary in the summer.
And sixth, be sure to add eggplant, cucumbers, melon to your diet. They will help you fight the loss of liquid.
If you draw up an approximate plan of the daily diet and try to observe it, then your body will only be grateful to you. But remember the main thing: do not replace all these products with the main dishes. These tips will help you put the body in order and spend less time at the stove in hot weather, which is also important for many.
Also, do not forget about the benefits of physical exercises that will allow you to keep your body in good shape.