Always an urgent and relevant topic of modern representatives of the fair sex – weight loss. And how difficult it is to deny yourself an abundance of all kinds of goodies, which every now and then are instantly deposited in ill -fated fats! Pleasure lasts only in the process of food, and getting rid of excess weight has to be far from one day or even a week. But you can eat tasty, useful and at the same time not to recover. Here, for example, take any recipe for the first dishes – if it does not imply fatty varieties of meat, it does not have the usual frying, the dish can be less high -calorie, and it will not be worse than the famous gargos to taste. Or now the cream-soups have become fashionable-the calorie at least, the taste is maximum!
To eat this to lose weight?
Incredible many culinary recipes are simply amazing. This greatly simplifies the life of modern women, because now you do not need to give yourself thoughts about what to cook for dinner. It is enough to open any Internet resource and choose what is to taste today. Among the most delicious and popular dishes, thanks to which you can preserve a slender silhouette, it is worth indicating:
Vegetable salads. They are especially relevant in the midst of the summer season. Well, what can be compared with the “Greek” salad? But it is easy, tasty and satisfying. Hot salads have come into fashion, whose recipes are so simple that they are prepared (and used) with special pleasure.
Sushi – so the dish of oriental cuisine loved by many. The preparation of sushi seems complex, but it is enough only to pay attention to the correctness of the preparation, as all the next times will be even easier.
Cream Supers. They have already been said about them. This is an ideal option that will saturate the body and at the same time for a short time will linger inside it. Recipes of such soups with broccoli or mushrooms are an incomparable choice.
Bakery products. Yes, yes, oddly enough … There are a lot of baking recipes without flour, not to mention the recipes in which there are no animal fats! Now you can pamper yourself and such goodies, while inflicting minimal damage to the figure.
In the process of losing weight, the most important thing is as little as possible to deny yourself. We must strive to always be well -fed, because otherwise, as soon as you “stand up” from the diet, extra pounds will again take places, according to the tickets purchased on your body.